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黎明即起,锻炼身体,要起居有序。旣看便息,关锁门户,必亲自检点。一粥一饭,当思来处不易;半丝半缕,恒念物力继艰。宜未雨而绸缪,勿临渴而掘井。自奉必须俭约,宴客切勿留连。器具质而洁,居室素而雅;饮食约而精,营养足而全。勿图名利,勿求虚荣。自私自利,实淫盗之源;名利虚荣,非家庭之福。孩童勿要娇惯,教子要有义方。父母虽老,孝心不可不尽;事务虽繁,书报不可不读。
Starting dawn, exercise, to living orderly.旣 see rest, shutting the portal, will be self-test point. A porridge a meal, when the thinking is not easy to come; half a half-strands, constant material resources after the hardships. Should not rain to plan, do not thirst and dig wells. Since Feng must be frugal, banquet not to stay connected. Quality and clean appliances, bedroom prime and elegant; diet and refined, full nutrition. Do not figure fame and fortune, do not seek vanity. Selfish, real source of masturbation; vanity, non-family blessing. Children do not spoil, teach children to be righteous. Although the old parents, filial piety can not be done; affairs are complicated, the newspaper can not be read.