近日,我到蒲江县长秋山脚下采风时,遇见了一位长寿老人。老人虽已年过九旬,却依然鹤发童颜,尤其令人称羡的是他腰板挺直,还能下地干些农活。长秋山是成都郊县著名的柑橘产区,老人在果园里一边干活一边同我说起他的养生之道。他说,长寿无秘诀,一是静心,二是劳作,三是吃饱,四是睡足。 Recently, I went to Pujiang County Akiyama at the foot of collecting the wind, met a longevity elderly. Although the elderly over ninety, but still haughty, especially envious of his waist upright, but also to do some farm work. Changqiu Mountain is a famous citrus producing area in the suburbs of Chengdu. The old man talked to me about his regimen while working in the orchard. He said there is no secret of longevity, one meditation, the second is labor, the third is full, the fourth is to sleep on foot.