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主料:莴笋300克,虾皮50克。 配料:香油、精盐、味精、芥末油、醋、蒜、姜适量。 做法:莴笋削皮洗净,切成细丝,撒少许精盐腌制片刻,沥干水分,装入盘中。虾皮用开水泡发后捞起,放在莴笋上。将香油、醋、芥末油、精盐、味精、蒜末、姜末放入碗中,调成味汁,浇在莴笋上,拌匀即成。 点评:虾皮内含丰富的钙和磷。莴笋含钾量高,可以补充夏季因大量排汗而损失的钾盐。
Ingredients: 300 grams of lettuce, shrimp 50 grams. Ingredients: sesame oil, salt, MSG, mustard oil, vinegar, garlic, ginger amount. Practice: lettuce peeled and washed, cut into filaments, sprinkle a little salt pickled a moment, drain the water, into the plate. Pickled shrimp with blisters, put on lettuce. The sesame oil, vinegar, mustard oil, salt, MSG, minced garlic, ginger into the bowl, tune into a sauce, poured on the lettuce, mix Serve. Comments: shrimp skin is rich in calcium and phosphorus. High lettuce potassium content, summer sweat can be added due to the loss of potassium.