邻居黄老伯患有高血压、脑动脉硬化,医生说他血管腔狭窄、弹性差,血流涩滞不畅,易引起脑出血。他听人说常做头皮操,可改进脑的血液循环,防止脑卒中。于是,黄老伯近几年来一直坚持做头皮操。没想到,还真有效,不仅血压一直保持正常范围,而且很少发生头晕。头皮操的具体做法:在2-3分钟内,先用两手十指甲端,自然屈指并排,自前向后,自中线至两侧,在整个头皮较有力 Yellow neighbors old man suffering from hypertension, cerebral arteriosclerosis, the doctor said he narrowed the blood vessels, flexibility, poor blood flow stagnation, easy to cause cerebral hemorrhage. He heard people often say scalp exercises, can improve the brain’s blood circulation, prevent stroke. As a result, Huang Laobo insisted in recent years to do scalp exercises. Unexpectedly, really effective, not only blood pressure has remained normal range, but rarely dizziness. Scalp practice: in 2-3 minutes, first with two hands and ten nails, natural flexor side by side, from front to back, from the midline to both sides, in the scalp more powerful