有些植物性食品中除含有营养成分外,还含一些影响消化吸收、对身体有害或可引起中毒的特殊成分。烹调得法,饮食搭配合理,可以巧妙地除去这些有害物质。 植酸 植酸是一种有机酸,植物性食品中大都含有,其中谷类、豆类和硬果中含量较高。植酸在人体内能与蛋白质、无机盐类结合成复合物,从而影响营养 In addition to some vegetable foods contain nutrients, but also contains some affect the digestion and absorption, harmful to the body or can cause poisoning of the special ingredients. Cooked law, diet with reasonable, you can skillfully remove these harmful substances. Phytic acid phytic acid is an organic acid, mostly contained in plant foods, including cereals, beans and nuts in higher content. Phytic acid in the human body with proteins, inorganic salts combined into a complex, thus affecting nutrition