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成骨细胞和破骨细胞在对骨组织的改建过程中产生一系列的代谢产物 .运动改善骨代谢 ,增强成骨细胞的活动 ,抑制破骨细胞的活动 .研究证明 ,运动既可提高青年时期的骨峰值 ,又可延缓老年时期的骨质流失
Osteoblasts and osteoclasts produce a series of metabolites during the remodeling of bone tissue.Motion improves bone metabolism, enhances the activity of osteoblasts and inhibits the activity of osteoclasts.Studies have shown that exercise can improve youth Bone peak, but also delay the loss of bone in old age