1964年奥林匹克运动会5000米铜牌获得者、现任俄勒冈州立大学田径总教练的比尔·德林杰指出:“成功的长跑需要良好的训练计划。就训练而言,没有一个计划是完美的,你可以采用不同的训练方法达到同一目标。然而每个成功的训练计划都遵循一定的基本训练原则,并具有和其它成功的训练计划一样的共同特征”。“俄勒冈训练体系”以它的五项基本训练原则及其定时达到速度跑为目标而著称于世。新西兰著名长跑教练 Bill Delinge, the 5,000-meter bronze medalist who won the 1964 Olympic Games and now Oregon State’s head coach, said: “A successful long-distance run requires a good training program. No training plan is perfect and you can use it Different training methods achieve the same goal, however, each successful training program follows certain basic training principles and shares the same characteristics as other successful training programs. ” The Oregon Training System is known for its five basic training principles and its goal of speeding its timing. New Zealand famous long-distance coach