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做菜放点橄榄油很多老人都有不同程度的高血糖、高血脂、高血压,所以饮食都比较清淡,这也是导致便秘的原因之一。人体也需要油脂的润滑,建议老人饮食中加入橄榄油。橄榄油既能直接润肠,其分解产物还可刺激肠蠕动,因此能有效改善便秘症状。
Put some olive oil cooking Many elderly people have varying degrees of high blood sugar, high cholesterol, high blood pressure, so the diet is relatively light, which is one of the reasons leading to constipation. The body also needs grease lubrication, it is recommended that the elderly diet by adding olive oil. Olive oil can not only direct sausage, the decomposition products can stimulate peristalsis, it can effectively improve the symptoms of constipation.