经期保健 妇女在月经期,要避免风寒和淋雨、涉水,不要吃生冷、辛辣及有刺激性的食物,要避免精神刺激,保持心情舒畅。己婚妇女,经期应避免房事,因为经期子宫颈口开放,性交时容易受感染,刺激过重,亦可引起大出血。在月经期间,应保持外阴部的清洁,每天用温水洗擦外阴,但不要下水和盆浴,否则可引起子宫发炎、阴道发炎。月经纸垫要干净,卫生巾要勤换。月经期一般可照常工作,但不能过度疲劳,避免剧烈运动,运动员更应注意。若发现异常,应及时就医治疗。 Menstrual health Women in the menstrual period, to avoid cold and rain, wading, do not eat cold, spicy and irritating food, to avoid mental stimulation, to maintain a comfortable mood. Married women, menstruation should avoid the intercourse, because the cervix during menstruation open, sexual intercourse susceptible to infection, excessive stimulation, can also cause bleeding. During the menstrual period, should keep the vulva clean, wash the vulva every day with warm water, but do not water and bath, or can cause uterine inflammation, vaginal inflammation. Menstrual paper pad to be clean, sanitary napkins to change frequently. Menstrual period generally work as usual, but not over-fatigue, to avoid strenuous exercise, athletes should pay more attention. If abnormal, should seek medical treatment promptly.