处暑,是暑热逐渐减少,天气渐渐凉爽的意思,标志着炎热的夏天将接近尾声。处暑时节后的养生重点是预防“秋燥”。一般来讲,人体感觉最舒适的空气相对湿度是40%～60%,过高过低都会感觉不舒适。由于秋天空气中的水汽含量小,其相对 Summer heat, heat is gradually reduced, the meaning of the weather getting cooler, marking the hot summer will be coming to an end. Health care after the summer season focus is to prevent “Autumn dry ”. In general, the human body feel the most comfortable air relative humidity is 40% to 60%, too high and too low will feel uncomfortable. Due to the small amount of water vapor in the autumn air, its relative