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健美操作为一项兼具健身和娱乐功能的体操,它将音乐、舞蹈和体操三者相融合,带给人们全新的健身体验,受到许多群众的积极推崇与喜爱。随着全民体育运动的积极推进,各大高校的体育教学改革也在一步一步提上日程并逐渐深入,健美操又分为竞技型健美操和大众健美操,目前高校中开设的健美操专项课程主要是以竞技健美操为主,而大众健美操则是作为实践教学的一部分,不断的提高大学生体育锻炼的技能,增强主动锻炼的思想,拥有一个良好的体育运动习惯是符合新时代人才培养计划的要求的,同时对推进全民运动的发展有着积极的促进作用,高校中健美操教学的开展与新时代体育潮流的发展相一致。
Aerobics is a gym with both bodybuilding and recreational functions. It combines music, dance and gymnastics to bring a new bodybuilding experience to the masses and is actively respected and loved by many people. With the active promotion of sports for all, colleges and universities are also step by step on the physical education teaching reform and gradually deepened, aerobics can be divided into competitive aerobics and aerobics, the current college aerobics special courses Mainly aerobics aerobics, and aerobics as a part of practice teaching, continuous improvement of college students’ physical exercise skills, and enhance the idea of active training, have a good sports habits is in line with the new era of personnel training program At the same time, it has a positive role in promoting the development of the national movement. The teaching of aerobics in colleges and universities is consistent with the development of sports in a new era.