“天天动,筋骨硬”,这是百岁老人们总结出的健身益寿经验,这条经验证实了“生命在于运动”的哲理。 然而,老年人如何以运动代替药物、以运动增进健康、延年益寿呢?根据生物发展的客观规律,人总是要老的,随着年龄的增长,老年人的各个组织器官都会发 “Every day moving, stiff bones,” which is a hundred years old people summed up the experience of fitness longevity, this experience confirmed the “life is movement” philosophy. However, how do the elderly replace the drugs with exercise and improve their health and longevity? According to the objective laws of biological development, people always want to be old. As they grow older, their organs and tissues will grow