患了感冒应做到“五忌”与“二宜”。五忌为:一忌多吃“荤”。感冒发热时胃蠕动减慢,消化液分泌少,高蛋白、高脂肪饮食会使食欲减退,甚至引起消化不良。故感冒时应以稀饭与蔬菜等清淡易消化饮食为宜。二忌出汗后洗澡。治感冒常需发汗退热。可一些人出汗后就赶快洗澡。以致洗澡时再次受寒,使病情加重。发汗后可以用毛巾擦干汗渍,换掉内衣裤即可。 Suffering from a cold should be “five bogey” and “two should.” Five bogey as: a bogey eat “dirty”. Cold colds gastric motility slowed down, less secretion of digestive juice, high protein, high fat diet will make anorexia, and even cause indigestion. It should be cold and porridge, vegetables and other light easily digestible diet is appropriate. Two avoid bathing after sweating. Cold often need to sweat fever. Some people can take a shower after sweating. As a result, the cold again when bathing, so that the disease worsened. After sweating can be dried with a towel perspiration, replaced underwear can be.