所谓食物纤维通常是指植物性的食物中不能被人体消化吸收的那部分物质,包括纤维素、半纤维素、木质素、果胶和藻胶等。谷皮、麦皮及蔬菜、水果等富含食物纤维。食物纤维具有多种对人体有益的功能,故现代医学将其称为“人体内清洁剂”、“肠道清道夫”。其主要功能如下。吸收毒素食物在人体内被消化分解的过程中会产生不少毒素。这些毒素在肠腔内刺激黏膜上皮,日久会引起黏膜发炎,吸收到血液中会加重肝脏的解毒 The so-called food fiber is usually refers to the plant foods that can not be digested and absorbed by the body that part of the material, including cellulose, hemicellulose, lignin, pectin and alginate. Valley skin, wheat and vegetables, fruits and other foods rich in fiber. Food fiber has a variety of human beneficial function, so modern medicine will be called “human body detergent ”, “intestinal scavenger ”. Its main function is as follows. Absorption of toxins in the human body is digested food will produce a lot of toxins in the process. These toxins in the intestinal lumen stimulate mucosal epithelium, over time will cause mucosal inflammation, absorbed into the blood will aggravate the liver detoxification