Q很喜欢跳舞,可到了三十岁才开始跳,努力几年才发现没练过软开度制约了舞艺的提升。小孩子练软开疼得直叫,我有可能练出效果来么?有没有什么方法,我怕自己坚持不了几天就放弃。A事在人为,你大可不必灰心。软开度的“度”字是一个很重要的域值,专业和业余、小孩和成人的都不相同,量力而行是练习的基本准则。你这个年龄段并不一定要强求肢体和肌肉能力达到最强,扎扎实实地研究舞蹈技术才是提升的关键,软开度等提高身体能力的练习不必给自己定一个不切实际的目标并强行执行。最实际最有效的办法是选择一些适合自己身体条件的组合 Q loves to dance very much, but she can only begin to dance when she is thirty or so years of hard work. Is it possible for children to practice their effects? Is there any way to do this? I’m afraid I could not give up for a few days. A thing is artificial, you do not have to be discouraged. The soft degree of “degree” is a very important domain value, professional and amateur, children and adults are not the same, practice is the basic principle of practice. Your age group does not have to force the strongest physical and muscular ability, a solid study of dance techniques is the key to improving the soft open degree and other physical fitness exercises do not have to give yourself an unrealistic goal and forcibly carried out. The most practical and effective way is to choose some combination that suits your body condition