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云英医师:每个月总有几天情绪很激动,尤其是黑夜的时候,有自杀的想法,想咨询一下。新加坡依莎依莎:你好!感谢你对我们中国医生的信任。非常理解你此时的心情,人是属于有情感的高级动物,正常的情绪变化是不可避免的。当遇到生活中不顺心的事情,出现一些激动、抑郁甚至消极的想法,也是自然的。不知道你是否属于上述情况?如果是的话,应该正视现实,接受自己的情感,努力学会调整自己的心境。
Yunying physician: Every month there are emotions a few days a lot of excitement, especially in the dark, suicidal thoughts, would like to consult. Singapore Yisha Lisha: Hello! Thank you for your trust in our Chinese doctors. Very understanding of your mood at this time, people belong to the emotional senior animals, the normal emotional changes are inevitable. It is also natural to experience excitement, depression and even negative thoughts when things do not go well with life. Do not know whether you belong to the above situation? If yes, we should face the reality, accept their feelings, and strive to learn to adjust their mood.