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在人体需要的各种营养素中,蛋白质是最重要的一种,它约占人体总重量的20%,是人体所有细胞的基本构成物质。因此我们必须每天从饮食中摄取足够的蛋白质,以保证身体的正常运作。 我国居民蛋白质摄入现状 根据中国预防医学科学院营养与食品卫生研究所于1992年进行的全国营养调查数据显示,我国城乡居民人均蛋白质的摄入量为68克/天,虽然比10年前略有提高(1982年为66.8克/天),但尚未达到中国营养学会推荐的摄入量(75克/天);而且,我国城乡居民摄入的多为谷类蛋白质,优质蛋白质摄入量偏低。所以,我国城乡居民尚应进一步提高蛋白质特别是优质蛋白质的摄入量,以达到理想的健康状况。纽崔莱蛋白质粉,能够提供人体所需的9种必需氨基酸,并能为人体有效地吸收和利用,是帮助实现理想健康的良好选择。
Among various nutrients required by the body, protein is the most important one, which accounts for about 20% of the total body weight and is the basic constituent of all cells in the body. So we have to get enough protein daily from our diet to keep the body working. According to the National Nutrition Survey conducted by the Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine in 1992, the per capita protein intake of urban and rural residents in China was 68 g / day, although it was slightly higher than that of 10 years ago (66.8 g / day in 1982), but not yet reached the recommended intake (75 g / day) by the Chinese Nutrition Society. Moreover, most urban and rural residents in our country consume cereal protein and low-quality protein intake. Therefore, China’s urban and rural residents should still further improve protein intake, especially high-quality protein, in order to achieve the desired health status. Nutrilite protein powder, which provides the nine essential amino acids required by the body and is effectively absorbed and utilized by the body, is a good choice to help achieve optimal health.