日本是当今世界上人均寿命最长的国家之一,平均寿命男子为74.84岁,女子为80.86岁。为此,很多国家与日本老年学专家合作,经过全面考察和分析,认为日本人长寿有以下8大因素。饮食清淡日本人大多数喜欢吃新鲜青菜、豆类和豆制品,一日三餐都很清淡。他们还善于自我克制,从不吃得过饱。日本人有一种“凡药皆毒”的观念,所以他们不轻易吃药,有病时主要靠食疗和体内潜力战胜疾病。喜欢步行日本人爱安步当车,他们制造的摩托车畅销全球,但他们骑摩托车者甚少,因为他们称经常肇事的摩托车为“野马”。日本人的步伐很快,快步行走是很好的运动。讲究卫生日本人从小就养成讲卫生的良好习惯, Japan is one of the countries with the longest life expectancy in the world, with an average life expectancy of 74.84 for men and 80.86 for women. To this end, many countries cooperate with Japanese geriatric experts, after a comprehensive study and analysis, that the Japanese longevity has the following eight factors. Light diet Japanese most like to eat fresh vegetables, beans and soy products, three meals a day are very light. They are also good at self-restraint, never eat too full. The Japanese have a notion that “all drugs are poisonous,” so they do not take medicine easily. When they are sick, they depend on diet and the potential of the body to overcome the disease. Like walking on foot when Japanese love hobbies, the motorcycle they make is popular around the world, but few of them ride motorbikes because they call the “Mustangs” for motorcycles that often hit things. The Japanese are fast paced and walking is a good exercise. Pay attention to hygiene Japanese children develop good habits of hygiene,