一、树立正确的拦网指导思想七十年代日本排球专家曾提出“没有防不起来的球”作为防守的指导思想,在这种思想指导下,日本女排的防守一直处于世界领先水平,曾为各国所效仿。对提高世界排球运动的防守水平,达到攻防平衡起到巨大的作用。笔者认为把“没有拦不着的球”(泛指拦起、 First, to establish the correct blockade guiding ideology Japanese Volleyball experts in the seventies have put forward “no defense can not afford the ball,” as the guiding ideology of defense, under the guidance of this idea, the Japanese women’s volleyball defense has been in the world’s leading level, Followed by. To improve the world volleyball defensive level, to achieve a balance between attack and defense play a huge role. I think the “no ball can not be stopped” (refers to block up,