通臂二十四势,由二十四个单打姿势组成,每一势又有很多不同打法。一、撑撑也叫撑捶,是二十四势的第一势。撑的意思有三:1.支撑,2.张开,3.涨开。撑的动作是:以肩和肘关节为轴,由屈而伸,沿直线向前推进,趋向目标。当与目标撞击、接触后,如果目标未被击离拳面,撑力并不停止。这就是古人所说的“撑拳打出着点后还可以打击五尺远”。撑力是垂直于目标的力,“立顶千斤”,所以其攻击力最强。其力点在拳面,其根在后脚跟上。撑发拳向前推进的同时,手臂向里旋拧,拳由阳拳变为阴拳,走的是螺旋路 Through arm twenty-four potential, composed of twenty-four singles posture, each potential and many different ways. First, the support is also called support hammer, is the first potential of twenty-four potential. There are three meanings: 1. Support, 2. Open, 3. Open up. Pulling action is: the shoulder and elbow as the axis, by flexion and extension, along the straight forward, toward the target. When hit with the target, after the contact, if the target has not been knocked out of fist, the force does not stop. This is what the ancients said “can blow five points after striking a fist.” Strive force is perpendicular to the target force, “jack-up”, so its strongest attack. Its strength in the boxing face, the root of his heel. Hold the hair fist to move forward at the same time, the arm screwed in, the boxing changed from a positive fist into a shadow fist, take the spiral road