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跨栏跑的最大特点是在高速跑进当中越过一定数量的障碍,因此,必须通过对运动员的平跑速度和专项技术进行科学、系统的训练,才能达到较高的运动水平。
Hurdling the most important feature is the number of high-speed running across a number of obstacles, therefore, must be athletes through the flat running speed and special technology for scientific and systematic training in order to achieve higher levels of exercise.