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冬季气温较低,人体为了保持正常的体温,需要消耗较多的能量,对营养物质的消化与吸收能力也相应提高,因而大多数人都明显感到食欲增加。但是那些食欲好、不爱活动的人,在冬季就容易发胖。那么,怎样防止冬季发胖呢?1.控制饮食,做到膳食平衡。这是防止冬季发胖的关键。科学研究表明,人体内的胰岛素在早晨处于分泌低谷,到了傍晚则又上升到分泌高峰。胰岛素能促进脂肪在体内大量沉积,因此,可在早晨多吃一些食物,而晚餐应严格控制食入量。2.多吃些含钾的食物。鱼、土豆、
Winter temperatures are low, the body in order to maintain normal body temperature, need to consume more energy, the ability of digestion and absorption of nutrients also increased accordingly, so most people obviously feel an increase in appetite. But those who have good appetites and do not love activities tend to gain weight in winter. So, how to prevent winter fat it? 1. Control the diet, to achieve a balanced diet. This is the key to preventing winter weight gain. Scientific research shows that the insulin in the human body is in the low trough of secretion in the morning and rises to the peak of secretion again in the evening. Insulin can promote fat deposition in the body, therefore, can eat some food in the morning, and dinner should be strictly controlled food intake. Eat more potassium foods. Fish, potatoes,