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牛奶是一种含有丰富蛋白质、脂肪的营养滋补品,且容易消化吸收,牛奶中蛋白质98%可以被人体吸收利用,牛奶中的脂肪含有多种脂肪酸、卵磷脂、胆固醇,还有大量的钙、磷、钾、铁、锰以及维生素A、B等营养成分,能起到保持人体器官机能与调节代谢的作用,故有人称之为长寿的饮料。牛奶虽是很好营养品,但食用也有许多禁忌的地方,下面列举出五个食用牛奶的禁忌。1.忌久煮。牛奶只要煮开即可,久煮后会损失较多营养素。牛奶加热时间长,会导致其中呈胶状的蛋
Milk is rich in protein, fat, nutritional supplements, and easy to digest and absorb, 98% of milk protein can be absorbed by the body, the fat in milk contains a variety of fatty acids, lecithin, cholesterol, as well as a lot of calcium, Phosphorus, potassium, iron, manganese and vitamins A, B and other nutrients, can play a role in maintaining the function of human organs and regulate metabolism, it is called longevity drinks. Although milk is very good nutrition, but there are many taboo places to eat, the following list out five taboo for consumption of milk. Bogey As long as milk can boil, cook for a long time will lose more nutrients. Milk heating for a long time, which will lead to a gel-like eggs