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大量的医学——生物学研究材料涉及运动训练对人机体的良好作用。在很多科研论文里包括不同专项的运动员局部肌肉力量的测量和关节活动的范围,用来反映机体的形态和机能状态。但是关于滑雪运动员这方面的材料是不详尽的。这些材料只是证实了滑雪运动员身材的特点,肌肉群力量的指标、关节活动的范围以及相对肌肉力量和专项耐力之间的正相关联系。滑雪运动员各个肌肉群的力量及大关节活动范围的研究应该是训练计划的一部分,而内容丰富的滑雪运动员的训练计划必须是因人而异的。为了说明这个问题,我们研究了39个
A large number of medical-biological research materials involve the good effect of exercise training on the human body. In many scientific papers include different special athletes local muscle strength measurement and range of joint activities, used to reflect the body’s morphology and functional status. But there is no exhaustive list of materials for skiers. These materials only confirm the characteristics of the skier’s body, the indicators of muscle strength, the range of joint activities and the positive correlation between relative muscle strength and specific endurance. The study of the strength of the individual muscle groups and the range of activities of the large joints of skiers should be part of the training program, while the training programs for the rich skiers must vary from person to person. To illustrate this problem, we studied 39