郭老师:我今年47岁了,老公也是职工,孩子也参加工作了,按说应该没心事了。可我发现,自己烦心事还是不少,有时孩子惹我生气,有时老公惹我生气,有时工作中有些事也让我生气。我不想这样,可怎么办?赵舒赵舒:气大伤身。生气是可以通过自我管理而少生气或不生气的。日常生活中,自我可通过四步骤尝试管理“生气”。 Guo: I am 47 years old this year. My husband is also an employee. My child also took part in the work. According to that, I should have no worries. But I found myself a lot of trouble, and sometimes my child provoked me angry, and sometimes her husband provoked me angry, and sometimes something in my work made me angry. I do not want this, how can I do? Zhao Shu Zhao Shu: big gas injury. Being angry can be less or less angry through self-management. In daily life, self can try to manage “angry” through four steps.