日本的一项新研究指出,每天喝两杯200毫升的番茄汁,持续8周,可以有效地改善更年期症状,并且能降低胆固醇和缓解焦虑。研究人员让93名处于更年期的女性喝番茄汁,随后检查其心率和其他健康指标。8周后的结果表明,女性焦虑、潮热和易怒等更年期症状大大 A new study in Japan states that drinking two 200-ml tomato juice daily for eight weeks can effectively improve menopausal symptoms and reduce cholesterol and anxiety. The researchers asked 93 women in menopause to drink tomato juice, then check their heart rate and other health indicators. Eight weeks later, the results showed that menopausal symptoms such as anxiety, hot flashes and irritability were significantly greater in women