速度是短跑运动的核心 ,通过对六秒定律训练法和传统 30m跑训练手段在发展运动员的专项速度素质等方面的比较分析得出 ,六秒跑距更能反映人体在ATP -CP供能系统下的速度能力 ,在高校高水平短跑运动训练中 ,引入六秒定律训练法 ,对提高运动员的加速能力和对全程节奏的控制能力 ,均有良好的训练效果 Speed ​​is the core of the sprint movement. Through comparative analysis of the six-second law training method and the traditional 30-meter running training method in developing the athlete’s special speed and quality, the six-second running distance can better reflect the human body’s performance in the ATP-CP power supply system Under the speed ability, high-level training in colleges and universities in the sprint, the introduction of six-second law training method to improve the athlete’s ability to accelerate and control of the entire rhythm, have a good training effect