1 前言高单臂分腿手倒立是我国技巧女双项目获得世界冠军的一个尖端技术。该动作具有技术复杂难度大,价值高的特点,也是被一些高水平运动员用来提高成套动作档次和加分因素的动作。但是该动作由于重心高,支撑面小,要求自身控制力,强 1 Introduction High single arm and leg handstand is a cutting-edge technology to win world championships in our women’s doubles. The action has the technical complex and difficult, high-value features, but also by some high-level athletes to improve the level of complete sets of actions and additional points of action. However, due to the high center of gravity, the support surface is small, requiring its own control, strong