最佳美容食物美容专家瞩目以下食物:温开水,每天8～10杯,可保持皮肤丰润光泽;脱脂奶与低脂奶酪,热量低而含钙多,可柔软皮肤,强壮筋骨;柑桔类水果,含丰富的维生素 C,可防止面部微血管破裂与色素斑形成;猪皮,胶原蛋白及弹性蛋白颇多,可增强皮肤弹性。以上可供求美者选择。最佳水果最近,美国专家根据果内维生素、矿物质、纤维素以及热量的蕴藏进行综合评估,结果确定10种营养最佳的水果,首为番木瓜、次为甜瓜,其余依次是草莓、桔子、柑子、猕猴桃、芒果、杏子、柿子 Best beauty food beauty experts focus on the following foods: warm water, 8 to 10 cups a day, to keep the skin moist and shiny; skim milk and low fat cheese, low calorie and more calcium, soft skin, strong bones; citrus fruits , Rich in vitamin C, to prevent facial microvascular rupture and pigmentation; Pig skin, collagen and elastin many, can enhance the skin elasticity. Above for the United States to choose. Best fruit Recently, the United States experts conducted a comprehensive assessment of the vitamins, minerals, cellulose and calories contained in the fruit. The results showed that 10 kinds of best nutrition fruits were identified. The first was papaya, the second was melon, the rest were strawberry and orange , Oranges, kiwi, mango, apricots, persimmons