近几年来,在我咨询、访谈、调查和读者来信中,不少人都说自己“活得累”。为什么?因为无论哪个角落都充满竞争的今天,人们心理负载着千钧重压。这种压力表现在人们身上,就是焦急、紧张、苦恼,烦闷、忧郁、悲伤等负面情绪对生活的困扰。如果这些压力不给予适时的疏通,轻则会影响人们的工作、身体,重则会葬送前途、生命,甚至还会危及他人的安全。前不久,我们到一所监狱调查发现,许多犯罪行为都是由于一时情绪失控而导致的。 In recent years, in my consultation, interviews, surveys and letters from readers, many people have said that they are “living tired.” Why? Because no matter where the corner is full of competition today, people psychologically load with grave pressure. This pressure manifested in people, that is anxiety, tension, distress, boredom, depression, sadness and other negative emotions on the life problems. If these pressures are not given timely dredging, it will affect people’s work, their bodies and their lives, and may even endanger the safety of others. Not long ago, we went to a prison investigation and found that many criminal acts were caused by temporary loss of control.