震区群众,尤其是家庭、邻里之间的自救互救,是减少地震时人员伤亡的有效手段之—。1.被埋压人员首先要鼓起求生的勇气,要消除恐惧心理,能自我离开险境者,应尽快想法脱离险境。2.被埋压人员不能自我脱险时,设法将手脚挣脱出来,清除压在自己身上的物体,特别是腹部以上的压物,等待救援。可以用毛巾、衣服等捂住口鼻,保持呼吸通畅,防止烟尘呛入窒息。3.被埋压人员要保持头脑清醒,不可大声呼救,以保存体力,等 Earthquake masses, especially families, neighborhoods, self-help and mutual aid, is to reduce the earthquake casualties effective means of -. 1. Buried personnel must first bully the courage to survive, to eliminate the fear, can leave their own danger, as soon as possible ideas out of the woods. 2. Buried personnel can not escape themselves, try to get rid of their hands and feet, remove the pressure on their bodies, especially over the abdominal pressure, waiting for the rescue. You can use towels, clothes and other cover your nose and mouth, keep breathing and prevent smoke and choke choke suffocation. 3. Buried staff to keep a clear head, can not cry for help, to save physical strength, and so on