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在这个炎热的夏日,你是选择在户外享受运动后大汗淋漓的酣畅快感,还是留在冷气房中观看紧张刺激的奥运赛事?对于年轻一代的朋友而言,可能他们更多地选择户外运动不过,你知不知道原来音乐能够调节运动时的身体状态,让身体保持在最兴奋的状态呢?国外相关运动研究机构通过调查发现,在比赛前佩戴耳机听音乐的运动员更能被挑起情绪,让身体保持在最佳兴奋点上,不过这种效果并不是每个运动员都有效由此看来,音乐对于我们日常的运动还是起到非常好
On this hot summer day, do you choose to enjoy sweat indulging outdoors after exercising, or staying in the air-conditioned room to watch exciting Olympic events? For young friends, they may choose to have more outdoor options Sports However, do you know the original music can regulate the physical state of exercise, so that the body remain in the most excited state? Foreign related research institutes through the investigation found that wearing headphones before listening to music players can be more provoked Emotions keep the body in the best possible excitement, but the effect is not valid for every athlete From this, the music plays a very good role in our daily routines