本文总结了大学生焦虑状况的影响因素及其对策,不仅帮助大学生更清晰地认识焦虑问题,也为进一步对大学生开展心理健康教育提供一定的参考。一、大学生焦虑状况焦虑是一种复杂的、常见的负性情绪,也是一种潜在的、无意识行为,是个人预料会有某种不良后果或模糊性威胁将出现时产生的一种不愉快的情绪,是一种对恐惧的恐惧,对担忧的担忧,可能伴随出汗、颤抖、也跳加快等生理症状。它不只是暂时的不良情绪体验,并且可能成为人的某种特定的 This article summarizes the influencing factors and countermeasures of college students’ anxiety condition, which not only helps college students to understand anxiety problems more clearly, but also provides certain reference for further developing their mental health education. First, the anxiety of college students Anxiety is a complex, common negative emotions, but also a potential unconscious behavior, is an unpleasant mood that individuals expect to have some adverse consequences or ambiguous threats will occur , Is a fear of fear, concerns about fear, may be accompanied by sweating, trembling, but also jump faster physiological symptoms. It is not just a temporary bad emotional experience, and may become a particular person