春天万物复苏,人体各组织器官功能开始活跃,需要大量的营养物质满足机体活动、生长和发育的需要。因此,此时适当吃些补品,对身体是有益的,特别是对久病初愈、病后体弱者更为必要。然而必须注意的是,进补不能乱食乱补,要讲究科学,在服用补品、补药之前,先要了解自己的体质,然后再对症进补,这样才能收到事半功倍的保健效果。一般来说,体虚之人需要进补,而虚症又分为气虚、血虚、阴虚、阳虚等类型。气虚者主要表现为头晕目眩、少气懒言、疲倦乏力、盗汗,活动时上述诸症加 The recovery of all things in spring, the human organ tissues and organs began to active, requiring a large number of nutrients to meet the body’s activities, growth and development needs. Therefore, proper eating supplements at this time is beneficial to the body, especially for chronic illness recovering, sick and infirm more necessary. However, it must be noted that tonic can not be indiscriminate, pay attention to science, before taking supplements, tonic, we must first understand their physique, and then symptomatic tonic, so as to receive a multiplier effect of health care. In general, physically weak people need tonic, and virtual disease is divided into Qi, blood deficiency, yin deficiency, yang and other types. Qi are mainly manifested as dizzy, less gas lazy words, fatigue, night sweats, activities of the above Zhu Zheng plus