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不少人睡觉时,喜欢双手臂上抬呈“高抬贵手”的姿势,或把手臂放在枕头下成“枕下埋藕”之状。专家提醒,这些属不良的睡眠习惯,对人体健康危害很大。1、不利肌肉放松睡觉时手臂上抬,肩部和上臂的肌肉不能及时得到放松和恢复,时间久了会引起肩酸痛。2、易造成手指麻木手臂上抬睡?
When many people go to bed, they like to lift their arms and show their “lifted hands” posture, or put their arms under the pillow into a “pillow under the pillow” shape. Experts remind that these are bad sleep habits, a great harm to human health. 1, adverse muscle relax Arm lift when sleeping, shoulder and upper arm muscles can not be relaxed and restored in time, over time will cause shoulder pain. 2, easy to cause finger numb arm lift sleep?