最近,科学界有个新观点:儿童的聪明是“吃”出来的。对学龄前及学龄期的儿童尤其如此。日本营养学家近年来的研究结果表明,儿童的智力发育取决于所摄入的食物。也就是说,决定儿童脑功能优劣的因素,有80％取决于所摄入食物的营养。因为,脑是人得以生存和从事各种活动的中枢,处于发育阶段儿童的大脑,对各种营养素更为敏感,并从其聪明程度上较为明显地直接反映出来。营养学家们指出,有8种营养物质对儿童智力发育至关重要: (1)脂肪。充足的脂肪能促进脑功能发育速度。食草类家畜的脂肪最容易被儿童所吸收。 (2)维生素C。人的智商高低与血液中维生素C的含量密切相关。草莓、金针菇、橘子和西红柿中维生素C含量很高,可供儿 Recently, the scientific community has a new idea: the cleverness of children is “eaten.” This is especially true for preschool and school-age children. Japanese nutritionists in recent years, the findings of the study show that children’s intellectual development depends on the intake of food. In other words, 80% of the factors that determine the child’s brain function are dependent on the nutrition of the food ingested. Because the brain is the hub for people to survive and engage in various activities, the brain of children in their developmental stages is more sensitive to various nutrients and more directly and directly reflected in their cleverness. Nutritionists point out that eight kinds of nutrients are crucial to children’s mental development: (1) fat. Adequate fat can promote the development of brain function. Grass-based livestock’s fat is most easily absorbed by children. (2) Vitamin C. The level of human intelligence is closely related to the content of vitamin C in the blood. Strawberries, mushrooms, oranges and tomatoes in high vitamin C content, for children