一般人对禅非常迷惑,觉得深不可测。事实上,禅就是讲心。那么心到底跟我们的生活有没有关系呢?这是肯定的,非常有关系。因为我们的心,随时都在每一个生活环境里活动,而且在其中产生种种的喜、怒、衷、乐、爱、恶、欲等情绪的变化,进而生起无边的贪欲,迷惑与烦恼,造成生活中的障碍与不自在。禅就是在这当中帮助你找到心,让生活可以真的自在与安定。那弹是什么呢?我分为五项来表达禅的内涵: Most people are very confused about Zen and feel unfathomable. In fact, Zen is the heart. Is there any connection between our heart and our life? This is affirmative and very relevant. Because our hearts are active in every living environment at any time, and there are all kinds of emotions such as joy, anger, heartfelt love, evil, desire and so on, which leads to endless greed, confusion and trouble. Cause obstacles and uncomfortable life. Zen is here to help you find your heart, so that life can be really comfortable and stable. What is that bomb? I divided into five to express the meaning of Zen: