论文部分内容阅读
当前我国大力发展体育事业,武术作为传统体育项目,在提升国民素质方面发挥着重要的作用,如何保证武术教学和训练的科学性日渐成为社会关注的焦点。运动生理学和运动生化学具有明显的生物学指导意义,将其应用于武术教学和训练能够通过科学的生理和生化指标,制定合理的训练方案,并通过测评结果判断训练的效果,从而提升体育教学与训练的质量。本文基于上述背景,探讨了运动生理、生化在武术教学与训练中的具体应用,以期为武术教学与训练的有效开展提供借鉴经验。
At present, our country vigorously develops the sports undertaking, the martial arts as the traditional sports item, plays an important role in enhancing the national quality, how to ensure that the science of wushu teaching and training becomes the focus of society day by day. Exercise physiology and sports biochemistry have obvious biological guiding significance, apply it to teaching and training of Wushu through scientific physiological and biochemical indicators, to develop a reasonable training program, and through the evaluation of the results to determine the effect of training to enhance physical education Quality with training. Based on the above background, this article discusses the specific applications of exercise physiology and biochemistry in Wushu teaching and training so as to provide reference for the effective development of Wushu teaching and training.