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很多老年人会遇到一些睡眠障碍。本文总结了10条改善老年人睡眠质量的建议,一起来看看吧。查看自己的服药情况如果你和医生怀疑药物是引起睡眠状况不佳的原因,可以考虑改服另外一种药物,或是改变服药时间或减少所服用的剂量。影响睡眠的药物主要包括5大类,抗生素、糖皮质激素、平喘药、利尿剂和抗抑郁药。避免饮用刺激性饮料老年人不要喝浓咖啡和浓茶,因为此类饮品会使心跳加快,引起过度兴奋和失眠等。
Many elderly people experience some sleep disorders. This article summarizes 10 recommendations to improve the quality of sleep in the elderly, take a look at it. Check your medication If you suspect the doctor and the drug is causing poor sleep, consider changing to another drug, or change the medication time or reduce the dosage taken. The main drugs that affect sleep include five categories, antibiotics, glucocorticoids, antiasthmatics, diuretics and antidepressants. Avoid drinking stimulating beverages. Older adults do not drink espresso and tea, because such drinks can make the heartbeat faster, causing over-excitement and insomnia.