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鸡肉口感细嫩鲜香,营养丰富,价格低廉,是家庭日常饮食的理想肉食。中医认为,鸡肉的性味甘温,主治功用十分广泛,不但补精添髓、强筋健骨、活血调经,而且经常食用,对治疗病后虚弱、久病体虚等效果比较明显。据统计,每100克去皮鸡肉中含有24克蛋白质、0.7克脂类物质,是几乎不含脂肪的高蛋白食品。同时,鸡肉也是磷、铁、铜与锌的良好来源,并且富含维生素。由于鸡肉中蛋白质的含量较高,氨基酸种类多,而且消化率高,因此,很容易被人体吸收利用,有增强体力、强壮身体的作用。是儿童、中老年人、心血管疾病患者理想的蛋白质食品。
Chicken tender and delicious, nutritious, inexpensive, is the ideal diet for the family diet. Chinese medicine believes that the warm sweet taste of chicken, indications a wide range of functions, not only complement essence and marrow, strong gluten bone, promoting blood circulation and menstruation, and regular consumption, the treatment of illness weakness, chronic illness Deficiency effect more obvious. According to statistics, each 100 grams of peeled chicken contains 24 grams of protein, 0.7 grams of lipid material, is almost fat-free high-protein foods. At the same time, chicken is also a good source of phosphorus, iron, copper and zinc and is rich in vitamins. Due to the high protein content of chicken, amino acids and more, and high digestibility, it is easily absorbed by the body to enhance physical strength, strong body function. Is a child, the elderly, cardiovascular disease patients ideal protein foods.