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便秘因胃热腹泻多虚寒胃热者,食物残渣下行缓慢,水分易流失,到大肠时已变得很干,从而导致便秘,而与此相对的,大便常不成形,很稀,多半为脾胃虚寒所致。解决方法:便秘者可尝试推腹法,即一只手放在左侧肺部下缘,另一只手压在上面,用力均匀地按摩,此法可促进胃肠蠕动,加速食物残渣的下行。而腹泻者可温灸中脘穴(脐上4寸处)、足三里穴(掌心按住膝盖,中指末端向外一横指处)、关元穴(脐下3寸处)等穴位,同时每天饮用1杯生姜大枣红糖水来改善症状。
Constipation due to gastric hot diarrhea and more Cold stomach heat, food residue downstream slow, easy to lose water, to the large intestine has become very dry, resulting in constipation, while on the other hand, the stool is often not formed, very thin, mostly Deficiency caused by spleen and stomach. Solution: Constipation may try to push the abdomen, that is, a hand on the left lower edge of the lungs, the other hand pressure on it, force evenly massage, this method can promote gastrointestinal motility, accelerate the food residue down . The diarrhea can be moxibustion in the acupoints (umbilical 4 inches), Zusanli points (palm hold the knees, the middle finger at the end of a cross refers to the Department), Guan Yuan (below the umbilical 3 inches) and other points, while every day Drink 1 cup of ginger jujube brown sugar to improve symptoms.