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从古至今的武术大家及养生专家都对腹部的锻炼给予高度重视。在中国少林寺密传已久的易筋经》中,腹部的锻炼被誉为“内壮神勇”的重要途径;中医提出:腹乃人体五脏六腑之宫城,脾胃又是人体气机升降的枢纽,只有升清降浊,才能气化正常。现代科学最新的研究成果更给予腹部“第二大脑”的重要称谓,德国汉堡出版的《地
Since ancient times, martial arts and health experts all attach great importance to the exercise of the abdomen. In the long-established Yi Jin Jing of the Shaolin Temple in China, the exercise of the abdomen is regarded as an important way of “brave and strong”. The traditional Chinese medicine puts forward that the belly is the palace of human organs and the spleen and stomach are the hubs for the rise and fall of the human body. , Only Shengqing Jiangzhuo, normal gasification. The latest research results of modern science give abdominal “second brain” an important title, published in Hamburg, Germany "to