许海峰入队初期的专项力量训练

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一、情况分析许海峰入省射击集训队之前,从开始摸枪到省五运会共经历了五年的间断训练,累计训练时间不到18个月。他掌握了一些射击技术,然而自选手枪慢射这个项目还没有接触过。训练初期,只能举枪几秒钟,枪支摆动大,准星抖动,这说明他专项力量差;但他思想波动性小、很冷静,反应快,动作较协调,击发果断,自我控制能力强。根据以上分析,我们感到提高他的专项力量,增加枪的稳定性,这是他是否能够尽快提高成绩的关键一步。 First, the situation analysis Xu Haifeng into the provincial shooting squad before the start rifle to the provincial five games a total of five years of intermittent training, the cumulative training time of less than 18 months. He mastered some shooting techniques, however the optional pistol slow shot this project has not been touched. At the beginning of the training, he could only raise a gun for a few seconds, the firearm had a big swing, and the sight star had jittered. This showed him that his special power was poor. However, his thought was less volatile and calm, his response was quick, its movements were more coordinated, his shots were decisive and his self-control ability was stronger. Based on the above analysis, we feel that raising his special power to increase the stability of the gun is a crucial step toward his success as soon as possible.
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