体育锻炼作为人们提高身体素质的一种方法,近年来越来越受关注,当物质生活水平在不断提高的时候,人们的身体健康却逐渐衰退,因此增强体质已经是迫不及待需要解决的问题。从学校体育课余训练存在的问题出发,提出增强体育课余训练的对策,意在提高学生的体育素质。 As a method of improving physical fitness, physical exercise has been paid more and more attention in recent years. When the material life level is continuously improving, people’s physical health gradually declines, so strengthening physical fitness can not wait to be solved. Based on the existing problems of after-school physical training in schools, this paper puts forward some countermeasures to enhance the training of after-class physical education in order to improve students’ physical quality.