人们在日常生活中,由于会遇到种种矛盾、困难和不顺心,会时常产生不良情绪。那么,对如何化解抑郁悲伤、愤怒等损害健康的恶劣心理情绪,心理学家向您推荐以下措施。一、多运动跑步、转圈、疾走、游泳等运动是化解不良心态的最有效的方法之一。二、晒太阳著名精神病专家缪勒指出,阳光可改善抑郁症病人的病情,多晒太阳能振奋精神。 People in their daily lives often encounter negative emotions because they encounter various contradictions, difficulties and disappointments. So, how to resolve depression sadness, anger and other bad health and bad psychology, psychologists recommend the following measures to you. First, more exercise Running, circling, walking, swimming and other sports is one of the most effective ways to resolve bad attitude. Second, the sun well-known psychiatrist Muller pointed out that the sun can improve the patient’s condition of depression, more sun energy to inspire.