现今排球赛事中,男、女运动员身材日趋提高,加上身体素质不断地增强,表现出弹力好、腾空时间加长、两臂举得高、伸得远等特点,因此,在进攻扣球上的威力大增,更在拦网上取得了一定的优势,进而迫使拦网技术一改过去纯属防御的功能,从而转化被动为主动,成为积极争取得分的一个手段。因而引发笔者为文探讨的念头,希望通过正确的动作分析,提供在从事训练或学习拦网技术时的参考,进而提升拦网技术。 In today’s volleyball competitions, the growing body of male and female athletes, coupled with continuous improvement of physical fitness, showed good elasticity, longer time to take off, arms raised high, reaching far and so on, so in the offensive spike More powerful, but also in the block has made certain advantages, thereby forcing the block technology to change the past is purely a defense function, so that the conversion is passive and active, as a positive means to score. Thus triggering the author to explore the idea of ​​the text, hope that through the correct analysis of the action, to provide reference in training or learning blocking technology, thereby enhancing the blocking technology.