职场女性对于饮食养生,应自然健康、原汁原味,在养生饮食理念上注意但并不刻意。养生菜要满足两点要求:第一是要简单、快捷、营养,其次是少用煎、炒、炸,保留食材原本的味道和营养。饮食主要有3个方面需要注意:首先是饮食清淡,低盐少油;第二是蔬菜为主,荤素搭配,营养均衡;第三 Female workplace health care for the diet, should be natural and healthy, authentic, pay attention to the concept of health diet but not deliberately. To meet the two requirements of lettuce: the first is to be simple, fast, nutritious, followed by less fried, fried, fried, retain the original taste and nutrition ingredients. There are three main diet needs attention: first, light diet, low salt less oil; the second is mainly vegetables, meat and vegetables with balanced nutrition; the third