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减肥方法有多种,食物减肥是其一。下面试举几例,可供胖人选用:冬瓜不含脂肪,含钠量很低,是减肥妙品。《食疗本草》载:欲得体瘦轻健者,可常食之。兔肉营养丰富,蛋白质含量高,脂肪、胆固醇含量均低,食之,不使人发胖。荷叶、莲子有降血脂作用,可以荷叶代茶饮用。黄瓜含有丙醇二酸,可抑制糖类在体内转化为脂肪,胖人可以常食。
There are many ways to lose weight, food is one of the slimming. Cite a few examples below, available for fat people: melon without fat, sodium content is very low, is to lose weight. “Therapeutic Materia Medica” contains: people who want to be thin and light body, you can eat it. Rabbit nutritious, high protein content, fat, cholesterol content are low, food, does not make people fat. Lotus leaves, lotus seeds have hypolipidemic effect, you can lotus leaf tea drink. Cucumber contains tartaric acid, can inhibit the conversion of carbohydrates in the body fat, fat people can eat.