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二、膳食指南的发展:(一)同时注意营养不良与营养过剩在发展中国家,营养不良与营养过剩并存,制定膳食指南既要告诫人们对慢性病的预防,也要提出食物强化,微量营养素应充足,母乳喂养,食物安全和卫生等问题。例如:维生素A、维生素C、维生素B_1、维生素B_2、铁、钙的缺乏在发展中国家仍很普遍。印尼1995年制定的膳食指南很有代表性。(1)吃多样食物。(2)摄入食物提供足够能量。(3)约有总能量的一半来自富含碳水化物的食物。(4)从油脂得到的能量不超过四分之一
Second, the development of dietary guidelines: (a) at the same time pay attention to malnutrition and excess nutrients in developing countries, malnutrition and nutrition coexist, the development of dietary guidelines not only to warn people against the prevention of chronic diseases, but also proposed food fortification, micronutrients should Adequate, breastfeeding, food safety and hygiene issues. For example: vitamin A, vitamin C, vitamin B_1, vitamin B_2, iron, calcium deficiency is still common in developing countries. Indonesia dietary guidelines developed in 1995 is very representative. (1) eat a variety of food. (2) Ingesting food provides enough energy. (3) About half of the total energy comes from carbohydrate-rich foods. (4) The energy obtained from grease does not exceed one-fourth