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在标枪最后用力的过程中,运动员必须具备较强的加速能力和瞬间分配力量的能力。要使运动员的力量和速度达到一定的水平,就要有合理的专项力量训练方法与手段。一、快速力量训练的方法手段根据标枪器械较轻的特点,采用小重量和中等重量的器械比较适宜,并以最快的速度完成,在此基础上还要安排一定强度力量负荷的训练,下面谈谈几种快速力量训练的方法与手段。(一)单手投轻器械器械:如棒球、垒球、胶球、轻标枪等。
In the final hard javelin process, athletes must have a strong ability to accelerate and instant distribution of power. To make the strength and speed of athletes reach a certain level, we must have reasonable methods and means of special strength training. First, the method of rapid strength training methods According to the characteristics of javelin lighter equipment, the use of small and medium weight instruments more appropriate and fastest to complete, but also on the basis of a certain strength and strength training arrangements, the following Talk about several methods and means of rapid strength training. (A) single-handedly light instruments and equipment: such as baseball, softball, glue ball, light javelin and so on.